The regimented, no-options week at The Ranch Malibu will strip away what you don't need (coffee, alcohol, Internet, meat) and amp up what you do (nature, hiking, yoga, vegetables), to focus your weight-loss efforts. (This is the stricter version of sister program R4. 0. ) You and a maximum of 17 other guests will stay in minimalist-yet-luxury cottages on the secluded property, and participate in long hikes, core work, and weight training, all fuelled by organic, vegetarian meals. Your hard work will be rewarded every afternoon with a private massage, included in your stay. The Biggest Loser Resort at JW Marriott Desert Springs Palm Desert Great for: A reality-show-style butt-kicking You won't be weighed on national television or sent home during your stay at The Biggest Loser Resort, but you'll definitely be whipped into shape. The comprehensive program is not just about last-chance workouts, either—it also focuses on teaching you how to grocery-shop smarter and manage your stress. Meals are prepared by resort chefs and total around 1, 500 calories per day (although you might score extra snacks, based on individual assessment), and yes, you'll be encouraged to give up coffee, soda, and alcohol while you're there.
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Actually you are usually treated better than those on "the island" but don't believe you won't be pushed. There are programs offering actual military recruit training and you will get fit. These are also great for those who flourish in a group competition and support setting. There are a multitude of boot camps to choose from, all with a different twist. Some include Rocky Mountain Fitness in Denver CO, Fort Benning in Columbus GA, Vita Vie Retreat in Delray FL, The Camp in Scotland…just to name a few. They offer a high-activity pack of normal fitness programs – all the way to a special forces run army type program. Some offer spa treatment, many don't – and you may have some local options as well. Overall Fitness Trips Another option is to do a package deal for an overall fitness trip. Spa Fitness Vacations If all this exercise, pushing your body to the limit isn't for you – you can go for something a little less strenuous and a little more posh. Jackie's on the Reef in Jamaica is an "eco-friendly" option with tai-chi, yoga and meditation classes.
Accommodations for R4. 0 are at the elegant Four Seasons Hotel Westlake Village, where you'll find an equal spa-to-sweat ratio. Group yoga and weight sessions are included, as are cooking demonstrations, body fat tests, and, happily, a planned afternoon nap. The Ashram Calabasas Great for: A celebrity-worthy transformation Oprah, Jane Fonda, and Amber Valletta are on the list of celebrities who have retreated to the Santa Monica Mountains to experience a transformative week at The Ashram. The program was one of the first of its kind more than 40 years ago, and today, the week of strenuous hikes, two-a-day yoga sessions, garden-to-table meals, and evening educational programs continue to push guests beyond their limits. During your weeklong stay, be prepared to wake up before sunrise, hike at least nine miles a day, and survive on fewer calories than you're probably used to. The Ranch Malibu Malibu Great for: A strict, off-the-grid immersion Need a full detox from all of your bad habits?